Give it a Go
Please wear sportswear and suitable shoes. Bring water
Women’s Self Defence Class
Studio @ The SU
Wear loose, comfy clothes and bring a bottle of water
This session is specifically designed for women. You will be given the tools to build a solid background of techniques, including: examining the psychology of an attacker, situation awareness, avoiding conflict and conflict resolution. You’ll learn basic blocking techniques, defences to common grabs and strangles, how to effectively strike your opponents as well as vulnerable points to attack when in trouble. Some basic combat anatomy will be discussed to learn locks and pins that can overpower people much stronger than yourself. There will be a male instructor leading the class.