Lishi Daoist Self Defence

Monday 11 February 2019
5:15pm - 6:45pm,
38 Mappin Street , Workroom 4

Event Details

Give it a Go

Come and try out a meditative exercise system that improves fitness, well-being, confidence and, most importantly, relaxation! A wide variety of exercises (yoga, breathing, tai chi, qi gong, soft kung fu) teach you physical bodily principles as well as mental, emotional and spiritual principles: Alignment, core strength, suppleness, focus, positivity, feeling connected and going with the flow. An ancient Daoist system that is highly relevant in navigating through the fast paced modern world. For complete beginners!