All are welcome to try Ashtanga Yoga which is a class that involves doing a sequence of yoga poses in a continuous, flowing manner. This promotes flexibility, strength and stamina as well as calming the mind. Just wear comfortable clothes, mats are provided! Bring water.
Part of our new Wellbeing Wednesdays sessions. If you attend four of our 'Wellbeing Wednesdays' sessions, send Give it a Go a picture of all your tickets and use the hashtag #wellbeingwednesday to Facebook or Instagram and you and a friend can go to a GIAG for free in the Summer programme. We will also send you an electronic certificate that states your 'Wellbeing Champion' status. For more information, email email@example.com