Bring a towel, and in this session learn the history of massage and some key movements to help you perform Swedish Back Massage. The routine will involve a head neck and shoulder routine, also arms and hands, including acupressure. Learn how to do it on yourself.
Involves pair work.
Part of our new Wellbeing Wednesdays sessions. If you attend four of our 'Wellbeing Wednesdays' sessions, send Give it a Go a picture of all your tickets and use the hashtag #wellbeingwednesday to Facebook or Instagram and you and a friend can go to a GIAG for free in the Summer programme. We will also send you an electronic certificate that states your 'Wellbeing Champion' status. For more information, email email@example.com