In this session learn how to use breathing techniques and mindfulness to overcome feelings of stress and anxiety.
Part of our new Wellbeing Wednesdays sessions. If you attend four of our 'Wellbeing Wednesdays' sessions, send Give it a Go a picture of all your tickets and use the hashtag #wellbeingwednesday to Facebook or Instagram and you and a friend can go to a GIAG for free in the Summer programme. We will also send you an electronic certificate that states your 'Wellbeing Champion' status. For more information, email email@example.com